Floor Touch Jump Squats

Touch floor squat jumps duration. How to do a floor tap squat. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

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Squat with the dumbbells on the inside of your legs almost touching the floor.

Floor touch jump squats.

The hiit mum colette mcshane and isla 6 599 views. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Muscles worked in the. The jump squat is a great way to build lower body strength.

Hop landing with your feet more than shoulder width apart with the toes pointed outward at a 45 degree angle. This is a plyometric move which means it s a powerful aerobic exercise that requires you to exert your muscles to their maximum potential in a. As you land bend at the knees and hips reaching down to touch the floor with one hand in one fluid motion. Harris health and fitness 1 207 views.

Star jump floor touch duration. As you stand press the dumbbells overhead and out so your arms and legs make an x. With jump squats you don t need any equipment. To do a floor tap squat start in an upright position.

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