Floor Prone Cobra Exercise

Teach thoracic extension and shoulder external rotation while building postural strength.

Floor prone cobra exercise.

Extend your hips and spine so that your legs and torso rise off the floor and into the air. The prone cobra exercise builds the strength and mobility to hold proper posture. Get our book to perfect all your bodyweight movements. Prime movers most.

Often our clients go into excessive lumbar arch and elevate their shoulders. Brace your core by pressing your navel out against the floor. Related exercises for your. To begin the exercise bend your elbows bring your hands under your shoulders and lift your chest and torso off the.

For this reason prone cobra extensions are a posture correction exercise for individuals with an increased kyphosis rounded. Lay your front on the floor or a fitness mat. Stretch out the legs backward the arms are next to the body. A great example of an exercise that s challenging to perform correctly and therefore cue is the prone cobra on the floor.

Prone cobra extensions are a beginners exercise for strengthening the lower trapezius and rhomboids muscles. Tuck your arms close against your ribs too. Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air. To do the cobra exercise which is based on the cobra pose in yoga first lie down on your stomach so that your torso thighs and tops of your feet are firmly planted on the floor.

We struggle to keep their pelvis and back neutral and their scapula retracting and depressing as they pull their arms toward their feet. Prone cobra is a exercise for those with a intermediate level of physical fitness and exercise experience. The prone cobra also starts with a dynamic contraction to get to the prone cobra position and then requires strong static stabilization to maintain the hold. Please share it with us.

How to do prone cobra with proper form and technique. Lie face down on the floor with your palms turned up toward the ceiling. Do you have suggestions for the exercise prone cobra. Arms should be parallel to the floor and legs should be straight but pointing toward the ceiling as much as possible.

These muscles are involved in pushing the sternum chest bone forward and pulling the shoulder blades back.