Floor Press Ratio

70 of bench press.

Floor press ratio.

If using it as a dynamic movement stick between 40 and 70 of 1rm with an emphasis on maximum bar speed. Floor press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. And if your goal is to bench press ridiculous weights the floor press can be used as a supplementary lift to your bench to all new levels.

Our floor press standards are based on 45 000 lifts by strength level users. 60 of bench press or 75 of push press. The bench press and floor press are two popular upper body pressing movements to develop serious strength and muscle. Military press standing strict.

The floor press has been used by powerlifters for 20 years to build herculean strength in the upper body. 105 of bench press bodyweight included supinated chin up. In this article we re going to cover every facet of the floor press including why you would use them and we ll wrap up with a 12 week program. In this article we wanted to compare and contrast both lifts to better.

80 of bench press. Male floor press standards lb. Gender male female. 90 of bench press bodyweight included chest supported barbell row torso parallel.

Kilograms kg pounds lb age range. 85 of bench press. All the stress is focused on the chest triceps and shoulders.