Unavailable per item floor beam drills ontumble track developing all the shapes for leapis and jumps.
Floor leap drills tammy biggs.
Granted i was exhausted when i got home on monday and slept for about 12 hours not uncommon after.
Tammy biggs leap and flexibility drills the clinic in iowa last weekend could not have gone better.
She covers the side cartwheel the one arm cartwheel cartwheel with turn in and out the.
So today i wanted to share a few of her leap jump flexibility drills.
If you re on the look out for ways to improve these tammy always has some great ones.
This last video is a flex circuit from tammy biggs.
Leap drill tammy biggs.
Advanced leap and jump drills.
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Saved by shantel marie.
Here are some drills from tammy biggs to make the round off better.
As the jumps and leaps get bigger and more complicated both active and passive flex need to get better.
Tammy biggs with a drill to improve leaps.
It s great because it changes as often as the elite world does and i m always getting more and more ideas.
I always love watching tammy biggs stuff.
Alright onto drills for the day.
The round off is one of the most important skills to do well.